Just Breathe Aromatherapy

Just Breathe Aromatherapy

Have you tried aromatherapy for stress relief?

In the hustle and bustle of everyday life, it’s natural to feel stressed, worried, anxious and exhausted. If you want to try a natural and eco-friendly way to wind down and relax, then aromatherapy could be for you.

Practiced for centuries by many cultures, aromatherapy has been used for different purposes and is still going strong today. Thousands of years ago it was used to treat various illnesses and diseases, and in today’s world it’s popular with those who wish to reduce stress, improve sleep and treat anxiety. This popular alternative therapy is also used by those who want to manage problems such as sore joints, pain and headaches.

So, how does aromatherapy work?

When we inhale the scent, the scent molecules in essential oils travel from the olfactory nerves directly to our brain and impact the amygdala which is the emotional centre of our brain. By adding a few drops to your pillow at night or investing in an oil diffuser, you can fill the room with your most loved scent and reap the rewards.

For those who want to explore aromatherapy, we recommend the Elan Skincare Just Sleep Gift Set. This fantastic kit comes with a selection of pure, 100% natural essential oils that helps to improve the quality of your sleep by relaxing the nervous system. 

All you need to do is add a drop of the aromatherapy blend to the jar of Just Rock Himalayan Salt Crystals and enjoy the moment of self-care. Simply by inhaling the smell, you can wind down and prepare for bed, reduce your blood pressure and slow down your heartbeat.

Another alternative is Elm Road who offer a collection of relaxing aromatherapy products. From reed diffusers and candles, to aromatherapy roll on’s and home fragrances, you can find a range of scents to enjoy. Whether you’re looking for mood, rest or sleep products, you can find eco-friendly choices with eTHikel.